TruHealth

Not so serious here...

Having a good sense of humor has numerous long term and short term mental health benefits.
Term mental health benefits of humor-
Laughing automatically triggers positive physical and mental health changes that helps to relax your mind.
The Short term benefits of laughter include:

  • Organ stimulation
  • Stress Relief
  • Relief from tension

The best way of joking is to tell the truth.
That is the funniest joke in the world.